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Nutrients your body's bean craving

Beans are tiny power pods of fiber, protein and potassium that give the body what it needs to be the best version of itself. None of the empty calories from corn chips.

Not all beans are created equal
(but all are awesome!) Here’s a look at the protein and fiber content in a cup of beans
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*Arjen Y Hoekstra and Ashok Chapagain. Globalization of Water, U. of Twente. National Geographic. April 2010.
Boehrer, Katherine. This Is How Much Water It Takes To Make Your Favorite Foods. Huffington Post 10.13.2014.
Olson-Sawyer, Kai. Beef: The ''King'' of the Big Water Footprint. GraceLinks 08.01.2011.

MORE QUESTIONS?
Spilling the beans on water consumptions
HERE’S HOW MUCH WATER IT TAKES TO PRODUCE ONE POUND OF FOOD
MORE QUESTIONS?
Beans fortify the soil with rich nitrate growth
REQUIRING LITTLE TO NO FERTILIZER PREVENTING POLLUTING RUNOFF
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Beaneficial fun facts

When the story of Jack and the Bean Stalk was originally published in 1734 it was titled “Jack Spriggins and the Enchanted Bean”.

There is an average of 157 BEANS in a burrito (and yes, we hand-counted!)

Farmers in the USA plant 1.5-1.7 million acres of edible dry beans every year making the U.S. the global leader in dry bean production.

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